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On average, adults should get around 7-9 hours of sleep per night, but not many people can admit to getting adequate sleep. The cycle of stress and sleep is unending because the more people get stressed, the less sleep they get, and inadequate sleep increases stress levels even further. …
Eating healthier may seem boring due the lack of dopamine you'd normally get from junk food, but that ideology couldn't be farther from the truth. There are unique and tasty longevity breakfast recipes to lift your mood and as a plus, your body will thank you physically and men…
